Hey there yogis!
With anticipation of the changing seasons ahead we are delighted to announce some new class times, classes and workshops.
NEW CLASS TIME ADDED!
Since slow flow has been such a lovely way to slow down, I figured we could do it again!
Added on Sunday mornings at 10-11AM we will be hosting a slow flow at Alta Health & Performance. Pricing and class passes will be the same!
NEW CLASS!
Yin Yang: Experience the balance of strength and surrender in our Yin Yang class. Combining the dynamic energy of Yang (active poses) with the relaxation of Yin (relaxing poses). This class offers the harmony and strength in your body and mind!
It will take place on Tuesdays at 7PM starting next week!
NEW WORKSHOP! SPRING SOLSTICE WORKSHOP
Join us for this transformative workshop that will combine the powers of yoga and 9D breathwork led by Wholehearted HArmony to help you let go and find inner peace. This session will allow a holistic way to engage into different dimensions such as physical and spiritual aspects of your life.
March 22nd 6-9PM $80 (ONLY 13 SPOTS AVAILABLE).
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